Ernährung / Nutrition

THE NO BULL GUIDE TO SUSTAINABLE MUSCLE GROWTH (PART II) 3. MICRONUTRIENTS According to the World Health Organisation (WHO), ‘Micronutrients are vitamins and minerals needed by the body in very small amounts. However, their impact on a body’s health are critical.’ Vitamin D, Vitamin B, Calcium, Salts and Zinc are all examples of micronutrients that […]

THE NO BULL GUIDE TO SUSTAINABLE MUSCLE GROWTH (PART I) Nutrition and weightlifting are the two pillars of bodybuilding, each playing a vital role in the accumulation of muscle mass. Neglecting either of these two variables is invariably going to deliver sub optimal results, with nutrition nearly always being the more neglected of the two.